“The easiest practice of reverence I know is simply to sit down somewhere outside, preferably near a body of water, and pay attention for at least twenty minutes. It is not necessary to take on the whole world at first. Just take the three square feet of earth on which you are sitting, paying close attention to everything that lives within that small estate. You might even decide not to kill anything for twenty minutes, including the saltmarsh mosquito that lands on your arm. Just blow her away and ask her please to go find someone else to eat.
With any luck, you will soon begin to see the souls in pebbles, ants, small mounds of moss, and the acorn on its way to becoming an oak tree. You may feel some tenderness for the struggling mayfly the ants are carrying away. If you can see the water, you may take time to wonder where it comes from and where it is going. You may even feel the beating of your own heart, that miracle of ingenuity that does its work with no thought or instruction from you. You did not make your heart any more than you made a tree. You are a guest here. You have been given a free pass to this modest domain and everything in it…”
—-Barbara Brown Taylor, An Altar in the World.